Pregnancy and childbirth (even “easy” ones) can weaken muscles in your pelvic floor, which leads to incontinence, low back pain, prolapse (bladder, uterine, or bowel), painful sex, and a host of other problems. In most cases pelvic floor problems can be healed holistically with non-invasive methods.
Most women will experience life-changing results through simple daily practices to strengthen their pelvic floor and bring their bodies back into balance. I teach a combination of physical exercises, exercises for mind-body connection, Jade Egg practice, and meditation to help women heal themselves. Once you learn these simple exercises you can take control of your own health and well-being.
Benefits of a Holistic Approach
A holistic, non-invasive approach to pelvic floor health has many added benefits. It promotes healthy reproductive organs, balances hormones, helps heal pelvic floor injuries, strengthens weak muscles, and much more! Benefits include:
- Feeling more grounded and centered
- Healing incontinence issues
- Increased flow of sexual hormones
- Raised libido
- Activated reflexology points in the liver, kidney, spleen
- Stronger orgasms
- Becoming Multi-Orgasmic
- Releasing emotional blocks that have been holding you back
- Healthier reproductive organs
- Increased energy and vibrancy
- Healing lower back pain
- Decreased depression
- Strong pelvic floor muscles
- Increased sensation during sex
- Permanent relief from menstrual cramps
- Regulated menstrual cycle
If you’re experiencing weak pelvic floor symptoms, I wish I could tell you it will get better on its own. The truth is that you need to take control of your health and get empowered now with the correct information and exercises so they don’t degenerate into something worse in the future like a prolapse which can’t be healed so easily. With the right information you can get relief, heal, and prevent future problems. Be empowered!
Ready to take control of your pelvic floor health?
Currently I am offering a 3 session “Heal Your Pelvic Floor” package for women in the Austin area experiencing problems associated with weak or injured pelvic floors.
As a holistic health practitioner I can guide you through the entire process of re-claiming the health and well-bring of your pelvic floor. Most women can experience a complete healing and rejuvenation with these simple practices and techniques. I work with you 1-on-1 to tailor all the exercises to your body and your specific needs. Each session is private and fully clothed.
To find out if this is you take my quick “Is this right for my pelvic floor?” Quiz HERE.
To see package options or schedule your first session, CLICK HERE
I am here to help you find your own power to heal, truly love yourself, and embrace your body. Awaken Empower Heal was founded on a simple idea – women need holistic, whole body, mind and soul support to heal. I help women get to a place where they feel happier, healthier, and vibrant!
I’ve been a Tantra and Sacred Sexuality teacher for a decade and I also have a background in hypnosis for childbirth, yoga, nutrition, and pelvic floor health. My passion is working with women who are interested in health and self-empowerment through natural modalities. I do private sessions, 1-on-1 coaching, workshops, and facilitate women’s gatherings in the Austin area.
Contact Me at Leah@AwakenEmpowerHeal.com for more information or to schedule your first session.